> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rqsupport/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rqsupport/online-training-camp/yi-jie-shu/hmotc.md).

# 2021 徐國峰半馬線上訓練營

### Q：因為工作無法進行力量課表，是否可以將力量訓練順延至週六（原定週六是選修），週日再進行原課表呢？

A：請不要順延課表，因為如果禮拜六練力量的話，會影響到每個星期裡面最重要的週日課表，不用太擔心訓練不足的問題，如果因身體不適或者有事情無法完成，我們的原則是不順延也**不補練**。過期的蛋糕，再好吃你都不會去吃它！

### Q：週五要打疫苗，週六、日的課表要如何進行？

A：建議週六先停練，週日可以在做完熱身環節後看看身體狀況再決定，若覺身體無異樣可以只練一半的時間；若熱身完覺得仍有不適就只做熱身就好。

### Q：課表今天（週日）要測驗，但下午要打疫苗，要如何安排？可以明天（休息日）上午補測嗎？

A：施打疫苗後更加不建議做高強度的測驗，很可能會影響到後續的訓練。我們想遠一點，先保守一點，這次測驗先跳過，雖然會有些微影響，但之後的訓練可以消彌這個影響的，先讓身體好好應付疫苗這個刺激，不再多給身體訓練/測驗刺激，以免發生不預期的負面影響。此外，若週二身體還有疫苗施打後的反應，*也建議只做熱身。*\ <br>


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