# 為什麼我在 RQ 上的分析數據不準？

RQ 上分析數據的錯誤，大多都是因為設定錯誤或是原始紀錄資訊有誤。設定中的最大心率與安靜心率建議使用實際測量取得，不建議使用公式。

最大與安靜心率的測驗流程請查看以下連結\
■ [跑步最大心率實測流程](https://www.runningquotient.com/article/single/9?utm_source=9\&utm_medium=article\&utm_campaign=qagitbook)\
■ [【RQ 講堂】 EP 5 如何測量跑步最大心率？](https://www.youtube.com/watch?v=G4Un18rUFe0\&utm_source=mhr\&utm_medium=youtube\&utm_campaign=qagitbook)\
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若您對於您的紀錄分析有疑惑，請使用「問題回報」通知我們，謝謝。

{% content-ref url="/pages/-LwO\_MfQRsT5pth3PS6m" %}
[我要怎麼聯繫 RQ ?](/rqsupport/aboutrq/contact.md)
{% endcontent-ref %}


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