> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rqsupport/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rqsupport/aboutrq/followrq.md).

# 我可以在哪裡追蹤 RQ 的最新資訊呢？

相關課程與最新消息，可以在 APP 中的 「發現」 > 「最新消息」 中查看。

* [iOS APP](https://apps.apple.com/tw/app/runningquotient/id1220263579)
* [Android APP](https://play.google.com/store/apps/details?id=com.runningquotient.runningquotient)

<figure><img src="/files/p6iEBm9rZKyhTG3jSQZg" alt="" width="268"><figcaption></figcaption></figure>

除此之外，也可以在這裡找到我們唷。

* [FB 粉絲團 - RunningQuotient](https://www.facebook.com/RunningQuotient/)
* [FB 社團 - RunningQuotient-跑步科學交流](https://www.facebook.com/groups/RunningQuotient)
* [IG - RunningQuotient](https://www.instagram.com/runningquotient/)
* [官方網站 - 公告區](https://www.runningquotient.com/announcement/list)\ <br>