# 我可以在哪裡追蹤 RQ 的最新資訊呢？

相關課程與最新消息，可以在 APP 中的 「發現」 > 「最新消息」 中查看。

* [iOS APP](https://apps.apple.com/tw/app/runningquotient/id1220263579)
* [Android APP](https://play.google.com/store/apps/details?id=com.runningquotient.runningquotient)

<figure><img src="/files/p6iEBm9rZKyhTG3jSQZg" alt="" width="268"><figcaption></figcaption></figure>

除此之外，也可以在這裡找到我們唷。

* [FB 粉絲團 - RunningQuotient](https://www.facebook.com/RunningQuotient/)
* [FB 社團 - RunningQuotient-跑步科學交流](https://www.facebook.com/groups/RunningQuotient)
* [IG - RunningQuotient](https://www.instagram.com/runningquotient/)
* [官方網站 - 公告區](https://www.runningquotient.com/announcement/list)\ <br>


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# Agent Instructions: Querying This Documentation

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The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.
