> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rqsupport/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rqsupport/aboutrq/followrq.md).

# 我可以在哪裡追蹤 RQ 的最新資訊呢？

相關課程與最新消息，可以在 APP 中的 「發現」 > 「最新消息」 中查看。

* [iOS APP](https://apps.apple.com/tw/app/runningquotient/id1220263579)
* [Android APP](https://play.google.com/store/apps/details?id=com.runningquotient.runningquotient)

<figure><img src="https://2976838835-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-Lq2-g5ZimusxaTcGEnq%2Fuploads%2F3AEFYXMp26jbS3FB25Ov%2FScreenshot%202025-02-05%20at%209.29.42%E2%80%AFPM.png?alt=media&amp;token=ec34119d-5329-49f2-8a57-1d86eaf8e185" alt="" width="268"><figcaption></figcaption></figure>

除此之外，也可以在這裡找到我們唷。

* [FB 粉絲團 - RunningQuotient](https://www.facebook.com/RunningQuotient/)
* [FB 社團 - RunningQuotient-跑步科學交流](https://www.facebook.com/groups/RunningQuotient)
* [IG - RunningQuotient](https://www.instagram.com/runningquotient/)
* [官方網站 - 公告區](https://www.runningquotient.com/announcement/list)\ <br>