# 如何利用 RQ 來判斷自己是否進步了？

可以看當前跑力圖表，跑力下方將顯示您最近三週內的跑力趨勢，為增加或降低的。

利用跑力圖表，您可以馬上看到自己在某一段時間裡(時間間隔可以自行拉選)的進步幅度，橘線為當前跑力曲線，它代表的是您真正實力的變化情形，若穩定往上爬就代表您的課表非常有效果。藍線為即時跑力曲線，它代表的是您每天的實力，因為每天狀況不一樣，所以它會上下跳動。

### 延伸閱讀

[即時跑力可協助跑者即時掌握自己進步的幅度](https://www.runningquotient.com/article/single/7?utm_source=7\&utm_medium=article\&utm_campaign=qagitbook)

[四種讓跑力進步的方法](https://www.runningquotient.com/article/single/91?utm_source=91\&utm_medium=article\&utm_campaign=qagitbook)<br>


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