# 如何與 STRAVA 自動同步？

{% hint style="danger" %}
注意：由於 STRAVA 會自動修飾紀錄，可能導致傳送至 RQ 的數據不完整。若您使用 Garmin、COROS 或 Apple Watch，請勿再與 Strava 同步。
{% endhint %}

***

## 手機版 

1\. 註冊 STRAVA 帳號 (請將您要連線的裝置與 STRAVA 連線） \
2\. 開啟 RQ App 點選右上角更多 \
3\. 點選「連結裝置」向下滑動 \
4\. 點選 「Connect with Strava」 \
5\. 點選「立即連接」 \
6\. 登入 STRAVA 帳號 > 授權連接 > 連接成功 <br>

![](/files/hI8pTw4cr6mLdDm3GFwZ)

![](/files/JNDj0Grmv46WlypHpxte)

## 電腦版

1\. 下載 STRAVA App 並進行註冊\
2\. 點選 RQ 首頁右上角點選[上傳](https://www.runningquotient.com/calendar/upload)\
3\. 到達上傳頁面後點選開始同步\
4\. 同步成功


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