> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rqsupport/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rqsupport/master.md).

# 常見問題

{% content-ref url="/pages/-LwOWkk7rMg2a53AiYfY" %}
[RunningQuotient (RQ) 是什麼 ?](/rqsupport/aboutrq/whatisrq.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LwOXPAkPEObxyW0XSH7" %}
[RQ 與其它跑步紀錄平台有什麼不同?](/rqsupport/aboutrq/difference.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LwOXpIMM9yILUUrCvw-" %}
[我要怎麼開始使用 RQ ?](/rqsupport/aboutrq/start.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LwOZg1voL4yefvAZ2\_i" %}
[要去哪裡下載 RQ APP ?](/rqsupport/aboutrq/downloadapp.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LwO\_E33\_Cr3rUFBw8Hp" %}
[我可以在哪裡追蹤 RQ 的最新資訊呢？](/rqsupport/aboutrq/followrq.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LwO\_MfQRsT5pth3PS6m" %}
[我要怎麼聯繫 RQ ?](/rqsupport/aboutrq/contact.md)
{% endcontent-ref %}

### 帳號設定

{% content-ref url="/pages/-Lu\_c152Y76VFSvEGdKg" %}
[我的會員期限到什麼時候 ?](/rqsupport/account/memberperiod.md)
{% endcontent-ref %}

### 付款設定

{% content-ref url="/pages/x3BDdwPs0m9RYvkh7bdM" %}
[RQ 網站版](/rqsupport/purchase/rqweb.md)
{% endcontent-ref %}

{% content-ref url="/pages/N63QFzNfjjjnB7eI6mAZ" %}
[iOS 系統](/rqsupport/purchase/ios.md)
{% endcontent-ref %}

{% content-ref url="/pages/m2jcWh0AmTXD5jYSd06u" %}
[Android 系統](/rqsupport/purchase/android.md)
{% endcontent-ref %}

### 訓練紀錄

{% content-ref url="/pages/-LsbVC7gxXQTw\_YRxL7C" %}
[已成功連結 Garmin，但記錄未上傳。](/rqsupport/record/garminq1.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LsbRX9Ym2dy\_gsmG1E6" %}
[如何手動上傳跑步紀錄 ?](/rqsupport/record/upload.md)
{% endcontent-ref %}

{% content-ref url="/pages/UTobOopRQDrEdHT1edUf" %}
[如何重新上傳單筆 Apple Watch 或健康的紀錄](/rqsupport/record/uploadfromhealth.md)
{% endcontent-ref %}