# 即時跑力的定義是什麼？

RQ 會自動幫跑者算出每一筆記錄的即時跑力，它的定義是：「跑者在此筆記錄表現出來的跑步能力」，它是用跑錶當次訓練數據中的配速、心率、坡度與里程數所分析出來的。但如果當天訓練的配速和心率很不穩定或是坡度變化太大，電腦就會無法取得有效的數據來分析。

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