> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rqsupport/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rqsupport/past/2022/xu-guo-feng-quan-ma-xian-shang-xun-lian-ying-po-4-chu-ma.md).

# 徐國峰全馬線上訓練營（破4/初馬）

<figure><img src="/files/QVKg1IeFfqi1Eb8Wj33a" alt=""><figcaption></figcaption></figure>

<https://www.runningquotient.com/group/timeline/145>