> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rqsupport/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rqsupport/past/2022/xu-guo-feng-quan-ma-xian-shang-xun-lian-ying-po-4-chu-ma.md).

# 徐國峰全馬線上訓練營（破4/初馬）

<figure><img src="https://2976838835-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-Lq2-g5ZimusxaTcGEnq%2Fuploads%2FZg5nytjCRC4OyaMnvg83%2F2022%E5%85%A8%E9%A6%AC%E8%A8%93%E7%B7%B4%E7%87%9F.002.jpeg?alt=media&amp;token=e4d4e209-020a-434b-bd90-2504495cc00b" alt=""><figcaption></figcaption></figure>

<https://www.runningquotient.com/group/timeline/145>