> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rqsupport/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rqsupport/past/2021/yuan-di-pao-mei-you-ni-xiang-de-zhe-me-jian-chan.md).

# 原地跑，沒有你想的這麼簡單

常常聽到有人說，跑步就是要用你最自然的姿勢去跑，就對了！但是，最自然的跑法是什麼呢？

![](https://2976838835-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-Lq2-g5ZimusxaTcGEnq%2F-MfGdJgw0K_phwKqwkod%2F-MfGdSun-IFmgVAfSQY7%2F20210730%E5%8E%9F%E5%9C%B0%E8%B7%91.jpg?alt=media\&token=0190468f-3f98-41fc-999c-df4f76fef675)

原地跑課程：\
第一期 <https://fb.me/e/2jSZQe71y>\
第二期 <https://fb.me/e/W4kni28v>