> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rqsupport/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rqsupport/past/2021/yuan-di-pao-mei-you-ni-xiang-de-zhe-me-jian-chan.md).

# 原地跑，沒有你想的這麼簡單

![](/files/-MfGdSun-IFmgVAfSQY7)

原地跑課程：\
第一期 <https://fb.me/e/2jSZQe71y>\
第二期 <https://fb.me/e/W4kni28v>