> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rqsupport/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rqsupport/workout/ru-he-yi-jian-shan-chu-xun-lian-ji-hua.md).

# 如何一鍵刪除訓練計畫

1. 點擊訓練 「[訓練計畫](https://www.runningquotient.com/calendar/workouts)」<br>

<figure><img src="https://2976838835-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-Lq2-g5ZimusxaTcGEnq%2Fuploads%2F4MHaibj8QOEsG2bzVAoS%2F2-2.jpg?alt=media&amp;token=add6ad59-b273-4637-b242-365cbfc8947a" alt=""><figcaption></figcaption></figure>

2. 移至最下方，點擊「訓練計畫使用紀錄」

<figure><img src="https://2976838835-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-Lq2-g5ZimusxaTcGEnq%2Fuploads%2FMaKuTfnJ1YhggFwLQjc0%2F301.jpg?alt=media&amp;token=a74d5c87-21af-4450-b2e7-63e70b1b8003" alt=""><figcaption></figcaption></figure>

3. 點擊 垃圾桶 icon，即可完成\
   \
   刪除紀錄連結\
   [https://www.runningquotient.com/training-plan/apply-history?](https://www.runningquotient.com/training-plan/apply-history)

<figure><img src="https://2976838835-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-Lq2-g5ZimusxaTcGEnq%2Fuploads%2Ftopz2TxQYSap2poBGLEU%2F3-2.jpg?alt=media&amp;token=f37c197f-21d5-4866-ab3c-4ac068a064e6" alt=""><figcaption></figcaption></figure>

{% hint style="danger" %}
目前此功能僅開放在 RQ 網站版本，RQ APP 尚不支援。
{% endhint %}