# 如何一鍵刪除訓練計畫

1. 點擊訓練 「[訓練計畫](https://www.runningquotient.com/calendar/workouts)」<br>

<figure><img src="/files/bPcTIgbxqi22cim2Yhxj" alt=""><figcaption></figcaption></figure>

2. 移至最下方，點擊「訓練計畫使用紀錄」

<figure><img src="/files/xBC8hOQPqCsZsI9Ez0GU" alt=""><figcaption></figcaption></figure>

3. 點擊 垃圾桶 icon，即可完成\
   \
   刪除紀錄連結\
   [https://www.runningquotient.com/training-plan/apply-history?](https://www.runningquotient.com/training-plan/apply-history)

<figure><img src="/files/27P3rbCpMfy79qZo6JCI" alt=""><figcaption></figcaption></figure>

{% hint style="danger" %}
目前此功能僅開放在 RQ 網站版本，RQ APP 尚不支援。
{% endhint %}


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# Agent Instructions: Querying This Documentation

If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://runningquotient-support.gitbook.io/rqsupport/workout/ru-he-yi-jian-shan-chu-xun-lian-ji-hua.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.