# 如何一鍵刪除訓練計畫

1. 點擊訓練 「[訓練計畫](https://www.runningquotient.com/calendar/workouts)」<br>

<figure><img src="https://2976838835-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-Lq2-g5ZimusxaTcGEnq%2Fuploads%2FD6Ltw6OKDUMR8wSgxQRJ%2FScreenshot%202025-03-20%20at%206.50.34%E2%80%AFPM.png?alt=media&#x26;token=6f708701-d334-46ef-af43-ec6a6adfaf6b" alt=""><figcaption></figcaption></figure>

2. 移至最下方，點擊「訓練計畫使用紀錄」

<figure><img src="https://2976838835-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-Lq2-g5ZimusxaTcGEnq%2Fuploads%2FEzmVHJ5IpFn6uUGaBCZv%2FScreenshot%202025-03-20%20at%203.30.17%E2%80%AFPM.png?alt=media&#x26;token=5bf5d940-d7be-4ee6-b23f-1f9269b42179" alt=""><figcaption></figcaption></figure>

3. 點擊 垃圾桶 icon，即可完成\
   \
   刪除紀錄連結\
   [https://www.runningquotient.com/training-plan/apply-history?](https://www.runningquotient.com/training-plan/apply-history)

<figure><img src="https://2976838835-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-Lq2-g5ZimusxaTcGEnq%2Fuploads%2FRAfYK8mBvKCfN1cyL5aB%2FScreenshot%202025-03-20%20at%203.29.48%E2%80%AFPM.png?alt=media&#x26;token=fbed0fac-6689-43a1-b25f-38670f09987b" alt=""><figcaption></figcaption></figure>

{% hint style="danger" %}
目前此功能僅開放在 RQ 網站版本，RQ APP 尚不支援。
{% endhint %}