# 如何與 Apple Watch 自動同步？

同步 Apple Watch 跑步紀錄方式如下：

* 打開 [RQ iOS APP](https://apps.apple.com/tw/app/runningquotient/id1220263579)。
* 點擊畫面右上方「…」進入設定頁面。
* 選擇 「連接裝置」 > 健康。
* 點擊按鈕「連接」。
* 上傳全部紀錄，即可完成。

<figure><img src="/files/sv1ceMupLFEPMG97Xqdk" alt=""><figcaption></figcaption></figure>

<figure><img src="/files/aBPUmcSeGeKDrBHhBx5R" alt=""><figcaption></figcaption></figure>

{% hint style="danger" %}
如使用 AW 內體能訓練跑步時，點擊螢幕兩下，會手動分段，稱作「區段」。\
只要有「區段」的紀錄，上傳到 RQ 就會使用區段來作為分段的數據。\
如果沒有手動分段，就會保持自動每公里分段。
{% endhint %}

<br>


---

# Agent Instructions: Querying This Documentation

If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://runningquotient-support.gitbook.io/rqsupport/record/connectrecord/connect-with-aw.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.