> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rqsupport/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rqsupport/record/uploadfromhealth.md).
# 如何重新上傳單筆 Apple Watch 或健康的紀錄
1. 請至 App 右上角 「 更多 」 > 「 連接裝置 」。
2. 點選 「 Apple 健康 」 或 「 Apple Watch 」 。
請務必允許 App 存取所有 「健康」 權限，以確保數據正常同步，若有同步該欄位後方將會顯示打勾符號
3. 在列表中直接點選您想上傳的該筆紀錄，下方即會出現「重新上傳」按鈕。
{% hint style="info" %}
若您的紀錄已經上傳（右側顯示勾選標記）但缺少相關數據，請務必依下列步驟操作，才能重新上傳並成功啟動數據分析：
{% endhint %}
1. 先將 RQ APP 從裝置中刪除。
2. 於 App Store 下載並安裝最新版本的 RQ APP。
3. 開啟 APP 並重新授權完整的「健康」數據存取權限。
4. 刪除原本缺少數據的紀錄。
5. 再次執行上傳，即可重新進行完整分析。
\
---
# Agent Instructions
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