# 如何手動上傳跑步紀錄 ?

### 手動上傳跑步紀錄

經由[上傳紀錄](https://www.runningquotient.com/calendar/upload)，選擇您的跑步紀錄，並點擊手動上傳按鈕。\
RQ 支援 FIT、TCX 與 GPX 檔案上傳，建議採用 FIT 檔上傳會得到較多的分析數據。\
上傳紀錄：<https://www.runningquotient.com/calendar/upload>

{% hint style="danger" %}
如果下載完後 fit 檔案無法上傳成功，請至 <https://www.fitfiletools.com/>\
使用 「Corrupt Time Fixer 」上傳檔案並匯出在上傳 RQ 即可上傳成功。
{% endhint %}


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# Agent Instructions: Querying This Documentation

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Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.