> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rqsupport/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rqsupport/record/connectrecord/connect-with-garmin.md).

# 如何與 Garmin 自動同步？

1. 手機 RQ App 打開後，請點選右上角 「···」
2. 選擇 「連接裝置」，選擇 Garmin 就可以囉 !
3. 系統會抓同步當天前 30 天的紀錄，會慢慢同步到 RQ 中。<br>

   <figure><img src="https://2976838835-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-Lq2-g5ZimusxaTcGEnq%2Fuploads%2FYoRdSvOv6enzqkppqIYZ%2FScreenshot%202026-02-03%20at%2012.07.48%E2%80%AFPM.png?alt=media&amp;token=f0298fb6-12b8-4f94-8129-aba01155e9e7" alt=""><figcaption></figcaption></figure>

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**白金會員專專屬：**&#x5982;想要抓取更早之前的紀錄，請來信 <support@runningquotient.com>