> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rqsupport/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rqsupport/record/connectrecord/connect-with-garmin.md).

# 如何與 Garmin 自動同步？

1. 手機 RQ App 打開後，請點選右上角 「···」
2. 選擇 「連接裝置」，選擇 Garmin 就可以囉 !
3. 系統會抓同步當天前 30 天的紀錄，會慢慢同步到 RQ 中。<br>

   <figure><img src="/files/9IFyG5EM4BaO385fJE2d" alt=""><figcaption></figcaption></figure>

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**白金會員專專屬：**&#x5982;想要抓取更早之前的紀錄，請來信 <support@runningquotient.com>