# 如何把跑錶上的數據上傳到 RQ？
您可以透過支援的同步方式將紀錄上傳（詳細可參考此[連結](https://www.runningquotient.com/calendar/upload)），譬如與 Garmin Connect、COROS 、Apple Watch 自動同步或是與 Strava 同步。
當然也可以透過 Strava 間接與其他廠牌的手錶同步。（無法保證是否數據能同步到 RQ，非 RQ 端決定）
此外，也可以將訓練記錄.fit, .tcx, 或是.gpx 檔案[手動上傳](https://www.runningquotient.com/calendar/upload)。詳情請參考日誌中的「+」上傳紀錄。
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**由於 RQ 有排除相同時間起跑的數據，為了避免接收來源重複，請保留手錶同步的連結就好！**
手錶直接連接的數據是最完整的。
舉例：與 Garmin 同步後，就不要再讓 Strava 與 RQ 同步。\
（Strava 會修飾紀錄才提供給 RQ，所以紀錄會不完整）
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