> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rqsupport/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rqsupport/workout.md).

# 課表

- [如何使用 RQ 開課表 ?](https://runningquotient-support.gitbook.io/rqsupport/workout/how-do-i-create-a-workout-plan.md): 簡單幾個步驟，讓你輕鬆用  RQ 開設專屬課表
- [如何複製課表](https://runningquotient-support.gitbook.io/rqsupport/workout/how-do-i-copy-a-workout.md): 簡單幾個步驟，讓你輕鬆複製課表
- [如何將課表傳送到 Apple Watch ?](https://runningquotient-support.gitbook.io/rqsupport/workout/how-to-sent-work-out-plan-to-applewatch.md): 目前系統尚不支援自動將課表同步至 Apple Watch。完成授權後，課表需逐筆手動傳送至 Apple Watch 才能完成同步。
- [如何將課表傳送到手錶？](https://runningquotient-support.gitbook.io/rqsupport/workout/how-to-sent-work-out-plan-to-garmin.md): ＊白金會員只要有與 Garmin Connect 同步，訓練計畫就會自動上傳到手錶唷！
- [不小心按到略過，要怎麼再找到課表](https://runningquotient-support.gitbook.io/rqsupport/workout/how-to-sent-work-out-plan-to-garmin/bu-xiao-xin-an-dao-lve-guo-yao-zen-me-zai-zhao-dao-ke-biao.md)
- [如何加入訓練計畫到課表](https://runningquotient-support.gitbook.io/rqsupport/workout/ru-he-jia-ru-xun-lian-ji-hua-dao-ke-biao.md)
- [網頁版](https://runningquotient-support.gitbook.io/rqsupport/workout/ru-he-jia-ru-xun-lian-ji-hua-dao-ke-biao/wang-ye-ban.md): 如何加入訓練計畫到課表
- [如何一鍵刪除訓練計畫](https://runningquotient-support.gitbook.io/rqsupport/workout/ru-he-yi-jian-shan-chu-xun-lian-ji-hua.md)


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