> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rqsupport/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rqsupport/record.md).

# 訓練紀錄

- [如何把跑錶上的數據上傳到 RQ？](https://runningquotient-support.gitbook.io/rqsupport/record/connectrecord.md)
- [如何與 Apple Watch 自動同步？](https://runningquotient-support.gitbook.io/rqsupport/record/connectrecord/connect-with-aw.md)
- [如何與 Garmin 自動同步？](https://runningquotient-support.gitbook.io/rqsupport/record/connectrecord/connect-with-garmin.md)
- [如何與 STRAVA 自動同步？](https://runningquotient-support.gitbook.io/rqsupport/record/connectrecord/connect-with-strava.md): STRAVA 中可設定連結的手錶 SUUNTO、TOMTOM、fitbit、POLAR、wahoo、Google fit
- [如何與馬拉松世界手錶自動同步？](https://runningquotient-support.gitbook.io/rqsupport/record/connectrecord/connect-with-strava/mw-watch.md): 特別註明＊MW2、MW 三鐵錶 ，同步的資訊中沒有提供部分數據，如：「步頻」，所以同步到 RQ 就不會顯示唷！
- [如何與 COROS 自動同步？](https://runningquotient-support.gitbook.io/rqsupport/record/connectrecord/connect-with-coros.md)
- [已成功連結 Garmin，但記錄未上傳。](https://runningquotient-support.gitbook.io/rqsupport/record/garminq1.md)
- [斷開 Garmin 連結重新同步](https://runningquotient-support.gitbook.io/rqsupport/record/garminq1/reconnectwithgarmin.md)
- [如何手動上傳跑步紀錄 ?](https://runningquotient-support.gitbook.io/rqsupport/record/upload.md)
- [如何從 Garmin 匯入過去跑步紀錄](https://runningquotient-support.gitbook.io/rqsupport/record/upload/how-to-upload-garmin.md)
- [如何從 COROS 匯入跑步紀錄？](https://runningquotient-support.gitbook.io/rqsupport/record/upload/how-to-upload-coros.md): COROS 不支援歷史跑步紀錄同步，要請您使用手動上傳
- [如何重新上傳單筆 Apple Watch 或健康的紀錄](https://runningquotient-support.gitbook.io/rqsupport/record/uploadfromhealth.md)
- [停止 Apple 健康同步](https://runningquotient-support.gitbook.io/rqsupport/record/stophealth.md)