> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rqsupport/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rqsupport/past.md).

# 過往活動

- [2019](https://runningquotient-support.gitbook.io/rqsupport/past/2019.md)
- [RQ project](https://runningquotient-support.gitbook.io/rqsupport/past/2019/rq-project.md): 2019年度活動
- [2020](https://runningquotient-support.gitbook.io/rqsupport/past/2020.md)
- [RQ 4 週年慶](https://runningquotient-support.gitbook.io/rqsupport/past/2020/rq4.md)
- [2021](https://runningquotient-support.gitbook.io/rqsupport/past/2021.md)
- [原地跑，沒有你想的這麼簡單](https://runningquotient-support.gitbook.io/rqsupport/past/2021/yuan-di-pao-mei-you-ni-xiang-de-zhe-me-jian-chan.md): 常常聽到有人說，跑步就是要用你最自然的姿勢去跑，就對了！但是，最自然的跑法是什麼呢？
- [跑者關鍵力量線上課程](https://runningquotient-support.gitbook.io/rqsupport/past/2021/pao-zhe-guan-jian-li-liang-xian-shang-ke-cheng.md): 首次開立線上課程，與 KFCS 徐國峰教練合作
- [不跑，更安心 ❤️ RQ 陪你疫起宅在家！](https://runningquotient-support.gitbook.io/rqsupport/past/2021/stay-home.md)
- [RQ 陪你疫起練](https://runningquotient-support.gitbook.io/rqsupport/past/2021/stay-home-1.md): 【RQ 陪你疫起練】下載臺灣社交距離 App 就有機會把 RQ 好禮帶回家！
- [RQ 5 週年慶](https://runningquotient-support.gitbook.io/rqsupport/past/2021/about-rq5.md): 本活動已結束
- [優惠 Q & A](https://runningquotient-support.gitbook.io/rqsupport/past/2021/about-rq5/qa.md): 你想知道的優惠問題都在這裡
- [中獎公告](https://runningquotient-support.gitbook.io/rqsupport/past/2021/about-rq5/zhong-jiang-gong-gao.md): 已結束領獎
- [徐國峰半馬破 2 線上訓練營](https://runningquotient-support.gitbook.io/rqsupport/past/2021/xu-guo-feng-ban-ma-po-2-xian-shang-xun-lian-ying.md): 訓練營馬
- [2022](https://runningquotient-support.gitbook.io/rqsupport/past/2022.md)
- [徐國峰 5 K 飆速線上訓練營](https://runningquotient-support.gitbook.io/rqsupport/past/2022/xu-guo-feng-5k-biao-su-xian-shang-xun-lian-ying.md)
- [徐國峰全馬線上訓練營（破4/初馬）](https://runningquotient-support.gitbook.io/rqsupport/past/2022/xu-guo-feng-quan-ma-xian-shang-xun-lian-ying-po-4-chu-ma.md)
- [羅譽寅 STRYD 馬拉松功率訓練營](https://runningquotient-support.gitbook.io/rqsupport/past/2022/luo-yu-yin-stryd-ma-la-song-gonglxun-lian-ying.md)
- [2022 馬拉松運動博覽會](https://runningquotient-support.gitbook.io/rqsupport/past/2022/2022-ma-la-song-yun-dong-bo-lan-hui.md)
- [2023](https://runningquotient-support.gitbook.io/rqsupport/past/2023.md)
- [2023 羅譽寅 STRYD 馬拉松功率訓練營](https://runningquotient-support.gitbook.io/rqsupport/past/2023/2023-luo-yu-yin-stryd-ma-la-song-gonglxun-lian-ying.md): 3:00/3:30
- [2023 徐國峰全馬線上訓練營](https://runningquotient-support.gitbook.io/rqsupport/past/2023/2023-xu-guo-feng-quan-ma-xian-shang-xun-lian-ying.md)
- [2023 馬拉松運動博覽會](https://runningquotient-support.gitbook.io/rqsupport/past/2023/2023-ma-la-song-yun-dong-bo-lan-hui.md): 馬拉松運動博覽會
- [RQ 最大心率測驗暨跑者心率數值檢測課程](https://runningquotient-support.gitbook.io/rqsupport/past/2023/rq-zui-da-xinlce-yan-ji-pao-zhe-xinlshu-zhi-jian-ce-ke-cheng.md)
- [2024](https://runningquotient-support.gitbook.io/rqsupport/past/2024.md)
- [RQ 馬拉松菁英挑戰賽](https://runningquotient-support.gitbook.io/rqsupport/past/2024/race2023.md)
- [2024 徐國峰全馬線上訓練營](https://runningquotient-support.gitbook.io/rqsupport/past/2024/2024-xu-guo-feng-quan-ma-xian-shang-xun-lian-ying.md): 徐國峰全馬線上訓練營
- [2024 RQ MHR 最大心率檢測 - 臺北田徑暖身場](https://runningquotient-support.gitbook.io/rqsupport/past/2024/2024-rq-mhr-zui-da-xinljian-ce-tai-bei-tian-jing-nuan-shen-chang.md)


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