# RQ常見問題

## RQ 常見問題

- [常見問題](https://runningquotient-support.gitbook.io/rqsupport/master.md): 使用手機 App 查看時，在首頁點選右上角「... 」查看更多 > 常見問題。
- [RunningQuotient (RQ) 是什麼 ?](https://runningquotient-support.gitbook.io/rqsupport/aboutrq/whatisrq.md)
- [RQ 與其它跑步紀錄平台有什麼不同?](https://runningquotient-support.gitbook.io/rqsupport/aboutrq/difference.md)
- [我要怎麼開始使用 RQ ?](https://runningquotient-support.gitbook.io/rqsupport/aboutrq/start.md)
- [要去哪裡下載 RQ APP ?](https://runningquotient-support.gitbook.io/rqsupport/aboutrq/downloadapp.md)
- [我可以在哪裡追蹤 RQ 的最新資訊呢？](https://runningquotient-support.gitbook.io/rqsupport/aboutrq/followrq.md)
- [我要怎麼聯繫 RQ ?](https://runningquotient-support.gitbook.io/rqsupport/aboutrq/contact.md)
- [我的會員期限到什麼時候 ?](https://runningquotient-support.gitbook.io/rqsupport/account/memberperiod.md)
- [網頁版](https://runningquotient-support.gitbook.io/rqsupport/account/memberperiod/wang-ye-ban.md): RQ 基本會員是永久免費的，您可以經由以下方式來查詢白金會員的期限。
- [App](https://runningquotient-support.gitbook.io/rqsupport/account/memberperiod/app.md): RQ 基本會員是永久免費的，您可以經由以下方式來查詢白金會員的期限。
- [怎麼查詢我的 RQ 帳號 ?](https://runningquotient-support.gitbook.io/rqsupport/account/rqaccount.md)
- [網頁版](https://runningquotient-support.gitbook.io/rqsupport/account/rqaccount/wang-ye-ban.md)
- [App](https://runningquotient-support.gitbook.io/rqsupport/account/rqaccount/app.md)
- [原本用 FB / Apple 登入 App，如何登入 RQ 網站版？](https://runningquotient-support.gitbook.io/rqsupport/account/addpw.md)
- [如何兌換序號？](https://runningquotient-support.gitbook.io/rqsupport/account/how-to-redeem-my-coupon.md)
- [網頁版](https://runningquotient-support.gitbook.io/rqsupport/account/how-to-redeem-my-coupon/wang-ye-ban.md)
- [App](https://runningquotient-support.gitbook.io/rqsupport/account/how-to-redeem-my-coupon/app.md)
- [如何變更 Email ?](https://runningquotient-support.gitbook.io/rqsupport/account/how-can-i-change-email.md)
- [如何刪除 RQ 帳號？](https://runningquotient-support.gitbook.io/rqsupport/account/deleteaccount.md)
- [如何修改帳號姓名？](https://runningquotient-support.gitbook.io/rqsupport/account/how-to-change-name.md)
- [網頁版](https://runningquotient-support.gitbook.io/rqsupport/account/how-to-change-name/wang-ye-ban.md): 網頁版
- [App](https://runningquotient-support.gitbook.io/rqsupport/account/how-to-change-name/how-to-change-name.md)
- [RQ 網站版](https://runningquotient-support.gitbook.io/rqsupport/purchase/rqweb.md)
- [如何取消自動訂閱白金會員?](https://runningquotient-support.gitbook.io/rqsupport/purchase/rqweb/stopautopremium.md)
- [如何更換信用卡?](https://runningquotient-support.gitbook.io/rqsupport/purchase/rqweb/changecreditcard.md)
- [如何設定會員發票載具或統編](https://runningquotient-support.gitbook.io/rqsupport/purchase/rqweb/carriersortax-id-number.md): 如何設定會員發票載或統編
- [如何使用 RQ 幣兌換白金會員](https://runningquotient-support.gitbook.io/rqsupport/purchase/rqweb/rqdiscount.md)
- [iOS 系統](https://runningquotient-support.gitbook.io/rqsupport/purchase/ios.md)
- [如何取消自動訂閱白金會員? ( iOS )](https://runningquotient-support.gitbook.io/rqsupport/purchase/ios/stopitunespremium.md): iOS 手機限定，如您是使用 Apple 內直接升級，解除請參考此
- [Android 系統](https://runningquotient-support.gitbook.io/rqsupport/purchase/android.md)
- [如何取消自動訂約白金會員（Android ）](https://runningquotient-support.gitbook.io/rqsupport/purchase/android/stopandroidpremium.md): 直接透過 Android 的 RQ APP 內升級者適用
- [如何升級 RQ 白金會員](https://runningquotient-support.gitbook.io/rqsupport/purchase/ru-he-sheng-ji-rq-bai-jin-hui-yuan.md)
- [如何把跑錶上的數據上傳到 RQ？](https://runningquotient-support.gitbook.io/rqsupport/record/connectrecord.md)
- [如何與 Apple Watch 自動同步？](https://runningquotient-support.gitbook.io/rqsupport/record/connectrecord/connect-with-aw.md)
- [如何與 Garmin 自動同步？](https://runningquotient-support.gitbook.io/rqsupport/record/connectrecord/connect-with-garmin.md)
- [如何與 STRAVA 自動同步？](https://runningquotient-support.gitbook.io/rqsupport/record/connectrecord/connect-with-strava.md): STRAVA 中可設定連結的手錶 SUUNTO、TOMTOM、fitbit、POLAR、wahoo、Google fit
- [如何與馬拉松世界手錶自動同步？](https://runningquotient-support.gitbook.io/rqsupport/record/connectrecord/connect-with-strava/mw-watch.md): 特別註明＊MW2、MW 三鐵錶 ，同步的資訊中沒有提供部分數據，如：「步頻」，所以同步到 RQ 就不會顯示唷！
- [如何與 COROS 自動同步？](https://runningquotient-support.gitbook.io/rqsupport/record/connectrecord/connect-with-coros.md)
- [已成功連結 Garmin，但記錄未上傳。](https://runningquotient-support.gitbook.io/rqsupport/record/garminq1.md)
- [斷開 Garmin 連結重新同步](https://runningquotient-support.gitbook.io/rqsupport/record/garminq1/reconnectwithgarmin.md)
- [如何手動上傳跑步紀錄 ?](https://runningquotient-support.gitbook.io/rqsupport/record/upload.md)
- [如何從 Garmin 匯入過去跑步紀錄](https://runningquotient-support.gitbook.io/rqsupport/record/upload/how-to-upload-garmin.md)
- [如何從 COROS 匯入跑步紀錄？](https://runningquotient-support.gitbook.io/rqsupport/record/upload/how-to-upload-coros.md): COROS 不支援歷史跑步紀錄同步，要請您使用手動上傳
- [如何重新上傳單筆 Apple Watch 或健康的紀錄](https://runningquotient-support.gitbook.io/rqsupport/record/uploadfromhealth.md)
- [停止 Apple 健康同步](https://runningquotient-support.gitbook.io/rqsupport/record/stophealth.md)
- [裝置心率不準導致分析不正確該怎麼辦？](https://runningquotient-support.gitbook.io/rqsupport/analysis/training-mode.md)
- [跑力是什麼意思？](https://runningquotient-support.gitbook.io/rqsupport/analysis/run-level.md)
- [相同成績的跑者，跑力為什麼不一樣?](https://runningquotient-support.gitbook.io/rqsupport/analysis/run-level/xiang-tong-cheng-ji-de-pao-zhe-pao-li-wei-shen-me-bu-yi-yang.md)
- [當前跑力的定義是什麼？](https://runningquotient-support.gitbook.io/rqsupport/analysis/what-is-run-level.md)
- [即時跑力的定義是什麼？](https://runningquotient-support.gitbook.io/rqsupport/analysis/what-is-runlevel.md)
- [為什麼我沒有即時跑力?](https://runningquotient-support.gitbook.io/rqsupport/analysis/what-is-runlevel/why-no-show-runlevel.md)
- [為什麼我在 RQ 上的分析數據不準？](https://runningquotient-support.gitbook.io/rqsupport/analysis/why-run-is-wrong.md)
- [如何自訂分析數據的日期 ?](https://runningquotient-support.gitbook.io/rqsupport/analysis/date.md)
- [如何利用 RQ 來判斷自己是否進步了？](https://runningquotient-support.gitbook.io/rqsupport/analysis/am-i--progress.md)
- [越野跑 / 跑山 的紀錄該怎麼處理呢?](https://runningquotient-support.gitbook.io/rqsupport/analysis/off-roda-run.md)
- [網頁版](https://runningquotient-support.gitbook.io/rqsupport/analysis/off-roda-run/off-roda-run.md)
- [App](https://runningquotient-support.gitbook.io/rqsupport/analysis/off-roda-run/off-roda-run-1.md)
- [為什麼沒有心率資訊？](https://runningquotient-support.gitbook.io/rqsupport/analysis/no-heartrate.md)
- [為什麼沒有功率資訊？](https://runningquotient-support.gitbook.io/rqsupport/analysis/wei-shen-me-mei-you-gong-lv-zi-xun.md)
- [為什麼數據跟其他平台不一樣？](https://runningquotient-support.gitbook.io/rqsupport/analysis/why-my-run-data-is-different-with-other-app.md)
- [為什麼用智慧手錶把跑步數據轉成 GPX 上傳後，距離和手錶原本顯示的不一樣？](https://runningquotient-support.gitbook.io/rqsupport/analysis/why-gpx-data-from-samsung-watch-looks-different.md)
- [可以修改單筆紀錄的公里數嗎？](https://runningquotient-support.gitbook.io/rqsupport/analysis/ke-yi-xiu-gai-dan-bi-ji-lu-de-gong-li-shu-ma.md)
- [跑步機 vs. 戶外跑步：跑力差異大該怎麼辦？](https://runningquotient-support.gitbook.io/rqsupport/analysis/pao-bu-ji-vs.-hu-wai-pao-bu-pao-li-cha-yi-da-gai-zen-mo-ban.md)
- [我已付費群組，為什麼還看不到內容?](https://runningquotient-support.gitbook.io/rqsupport/group/cantread.md)
- [如何加入/創立群組](https://runningquotient-support.gitbook.io/rqsupport/group/create-group.md): 在 RQ 創立免費群組，與您的好友一同享受跑步的樂趣！
- [網頁版](https://runningquotient-support.gitbook.io/rqsupport/group/create-group/create-group.md): 在 RQ 創立免費群組，與您的好友一同享受跑步的樂趣！
- [App](https://runningquotient-support.gitbook.io/rqsupport/group/create-group/create-group-1.md): 在 RQ 創立免費群組，與您的好友一同享受跑步的樂趣！
- [如何更換群組封面圖片](https://runningquotient-support.gitbook.io/rqsupport/group/change-group-cover.md): 目前僅在 RQ APP 能更換群組封面圖片，網站版尚未開放此功能
- [群組有哪些功能呢？](https://runningquotient-support.gitbook.io/rqsupport/group/group-function.md)
- [用戶自創群組](https://runningquotient-support.gitbook.io/rqsupport/group/group-function/group-function.md)
- [訓練營群組](https://runningquotient-support.gitbook.io/rqsupport/group/group-function/group-function-1.md)
- [訂閱群組](https://runningquotient-support.gitbook.io/rqsupport/group/group-function/group-function-2.md)
- [線上課程](https://runningquotient-support.gitbook.io/rqsupport/group/group-function/group-function-3.md)
- [如何將群組內課表上傳至運動手錶？](https://runningquotient-support.gitbook.io/rqsupport/group/group-trainingplan-to-garmin.md): 此為付費群組功能，教練可在後台開立課表，依照跑力、心率會個人化每一位的課表，上傳至運動手錶為「白金會員」功能。
- [如何退出付費群組?](https://runningquotient-support.gitbook.io/rqsupport/group/exitgroup.md)
- [群組管理員功能](https://runningquotient-support.gitbook.io/rqsupport/group/admin.md): 群組管理員有權限更改名稱、功能設定
- [加入訓練營前，要知道的...](https://runningquotient-support.gitbook.io/rqsupport/online-training-camp/qa.md)
- [已結束](https://runningquotient-support.gitbook.io/rqsupport/online-training-camp/yi-jie-shu.md)
- [2021 徐國峰半馬線上訓練營](https://runningquotient-support.gitbook.io/rqsupport/online-training-camp/yi-jie-shu/hmotc.md): 徐國峰半馬純線上訓練營
- [2022 徐國峰 5 K 飆速線上訓練營](https://runningquotient-support.gitbook.io/rqsupport/online-training-camp/yi-jie-shu/5kotc.md): 2022/02/21 - 03/27
- [2022 徐國峰全馬線上訓練營（破4/初馬）](https://runningquotient-support.gitbook.io/rqsupport/online-training-camp/yi-jie-shu/fmotc.md): 徐國峰（破4/初全馬純線上訓練營
- [2022 羅譽寅 STRYD 馬拉松功率訓練營](https://runningquotient-support.gitbook.io/rqsupport/online-training-camp/yi-jie-shu/2022-luo-yu-yin-stryd-ma-la-song-gonglxun-lian-ying.md)
- [如何終止一對一線上教練?](https://runningquotient-support.gitbook.io/rqsupport/coach/stoponlinecoaching.md)
- [如何新增跑鞋](https://runningquotient-support.gitbook.io/rqsupport/tools/how-can-i-add-a-shoe.md)
- [有氧基礎檢測](https://runningquotient-support.gitbook.io/rqsupport/tools/aerobics-test.md)
- [如何加入排行榜？](https://runningquotient-support.gitbook.io/rqsupport/runlevel-leaderboard/how-to-join.md)
- [如何退出排行榜？](https://runningquotient-support.gitbook.io/rqsupport/runlevel-leaderboard/how-to-quit.md): 如何退出排行榜？
- [如何使用 RQ 開課表 ?](https://runningquotient-support.gitbook.io/rqsupport/workout/how-do-i-create-a-workout-plan.md): 簡單幾個步驟，讓你輕鬆用  RQ 開設專屬課表
- [如何複製課表](https://runningquotient-support.gitbook.io/rqsupport/workout/how-do-i-copy-a-workout.md): 簡單幾個步驟，讓你輕鬆複製課表
- [如何將課表傳送到 Apple Watch ?](https://runningquotient-support.gitbook.io/rqsupport/workout/how-to-sent-work-out-plan-to-applewatch.md): 目前系統尚不支援自動將課表同步至 Apple Watch。完成授權後，課表需逐筆手動傳送至 Apple Watch 才能完成同步。
- [如何將課表傳送到手錶？](https://runningquotient-support.gitbook.io/rqsupport/workout/how-to-sent-work-out-plan-to-garmin.md): ＊白金會員只要有與 Garmin Connect 同步，訓練計畫就會自動上傳到手錶唷！
- [不小心按到略過，要怎麼再找到課表](https://runningquotient-support.gitbook.io/rqsupport/workout/how-to-sent-work-out-plan-to-garmin/bu-xiao-xin-an-dao-lve-guo-yao-zen-me-zai-zhao-dao-ke-biao.md)
- [如何加入訓練計畫到課表](https://runningquotient-support.gitbook.io/rqsupport/workout/ru-he-jia-ru-xun-lian-ji-hua-dao-ke-biao.md)
- [網頁版](https://runningquotient-support.gitbook.io/rqsupport/workout/ru-he-jia-ru-xun-lian-ji-hua-dao-ke-biao/wang-ye-ban.md): 如何加入訓練計畫到課表
- [如何一鍵刪除訓練計畫](https://runningquotient-support.gitbook.io/rqsupport/workout/ru-he-yi-jian-shan-chu-xun-lian-ji-hua.md)
- [2019](https://runningquotient-support.gitbook.io/rqsupport/past/2019.md)
- [RQ project](https://runningquotient-support.gitbook.io/rqsupport/past/2019/rq-project.md): 2019年度活動
- [2020](https://runningquotient-support.gitbook.io/rqsupport/past/2020.md)
- [RQ 4 週年慶](https://runningquotient-support.gitbook.io/rqsupport/past/2020/rq4.md)
- [2021](https://runningquotient-support.gitbook.io/rqsupport/past/2021.md)
- [原地跑，沒有你想的這麼簡單](https://runningquotient-support.gitbook.io/rqsupport/past/2021/yuan-di-pao-mei-you-ni-xiang-de-zhe-me-jian-chan.md): 常常聽到有人說，跑步就是要用你最自然的姿勢去跑，就對了！但是，最自然的跑法是什麼呢？
- [跑者關鍵力量線上課程](https://runningquotient-support.gitbook.io/rqsupport/past/2021/pao-zhe-guan-jian-li-liang-xian-shang-ke-cheng.md): 首次開立線上課程，與 KFCS 徐國峰教練合作
- [不跑，更安心 ❤️ RQ 陪你疫起宅在家！](https://runningquotient-support.gitbook.io/rqsupport/past/2021/stay-home.md)
- [RQ 陪你疫起練](https://runningquotient-support.gitbook.io/rqsupport/past/2021/stay-home-1.md): 【RQ 陪你疫起練】下載臺灣社交距離 App 就有機會把 RQ 好禮帶回家！
- [RQ 5 週年慶](https://runningquotient-support.gitbook.io/rqsupport/past/2021/about-rq5.md): 本活動已結束
- [優惠 Q & A](https://runningquotient-support.gitbook.io/rqsupport/past/2021/about-rq5/qa.md): 你想知道的優惠問題都在這裡
- [中獎公告](https://runningquotient-support.gitbook.io/rqsupport/past/2021/about-rq5/zhong-jiang-gong-gao.md): 已結束領獎
- [徐國峰半馬破 2 線上訓練營](https://runningquotient-support.gitbook.io/rqsupport/past/2021/xu-guo-feng-ban-ma-po-2-xian-shang-xun-lian-ying.md): 訓練營馬
- [2022](https://runningquotient-support.gitbook.io/rqsupport/past/2022.md)
- [徐國峰 5 K 飆速線上訓練營](https://runningquotient-support.gitbook.io/rqsupport/past/2022/xu-guo-feng-5k-biao-su-xian-shang-xun-lian-ying.md)
- [徐國峰全馬線上訓練營（破4/初馬）](https://runningquotient-support.gitbook.io/rqsupport/past/2022/xu-guo-feng-quan-ma-xian-shang-xun-lian-ying-po-4-chu-ma.md)
- [羅譽寅 STRYD 馬拉松功率訓練營](https://runningquotient-support.gitbook.io/rqsupport/past/2022/luo-yu-yin-stryd-ma-la-song-gonglxun-lian-ying.md)
- [2022 馬拉松運動博覽會](https://runningquotient-support.gitbook.io/rqsupport/past/2022/2022-ma-la-song-yun-dong-bo-lan-hui.md)
- [2023](https://runningquotient-support.gitbook.io/rqsupport/past/2023.md)
- [2023 羅譽寅 STRYD 馬拉松功率訓練營](https://runningquotient-support.gitbook.io/rqsupport/past/2023/2023-luo-yu-yin-stryd-ma-la-song-gonglxun-lian-ying.md): 3:00/3:30
- [2023 徐國峰全馬線上訓練營](https://runningquotient-support.gitbook.io/rqsupport/past/2023/2023-xu-guo-feng-quan-ma-xian-shang-xun-lian-ying.md)
- [2023 馬拉松運動博覽會](https://runningquotient-support.gitbook.io/rqsupport/past/2023/2023-ma-la-song-yun-dong-bo-lan-hui.md): 馬拉松運動博覽會
- [RQ 最大心率測驗暨跑者心率數值檢測課程](https://runningquotient-support.gitbook.io/rqsupport/past/2023/rq-zui-da-xinlce-yan-ji-pao-zhe-xinlshu-zhi-jian-ce-ke-cheng.md)
- [2024](https://runningquotient-support.gitbook.io/rqsupport/past/2024.md)
- [RQ 馬拉松菁英挑戰賽](https://runningquotient-support.gitbook.io/rqsupport/past/2024/race2023.md)
- [2024 徐國峰全馬線上訓練營](https://runningquotient-support.gitbook.io/rqsupport/past/2024/2024-xu-guo-feng-quan-ma-xian-shang-xun-lian-ying.md): 徐國峰全馬線上訓練營
- [2024 RQ MHR 最大心率檢測 - 臺北田徑暖身場](https://runningquotient-support.gitbook.io/rqsupport/past/2024/2024-rq-mhr-zui-da-xinljian-ce-tai-bei-tian-jing-nuan-shen-chang.md)


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