# 常見問題

{% content-ref url="/pages/-LwOWkk7rMg2a53AiYfY" %}
[RunningQuotient (RQ) 是什麼 ?](/rqsupport/aboutrq/whatisrq.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LwOXPAkPEObxyW0XSH7" %}
[RQ 與其它跑步紀錄平台有什麼不同?](/rqsupport/aboutrq/difference.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LwOXpIMM9yILUUrCvw-" %}
[我要怎麼開始使用 RQ ?](/rqsupport/aboutrq/start.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LwOZg1voL4yefvAZ2\_i" %}
[要去哪裡下載 RQ APP ?](/rqsupport/aboutrq/downloadapp.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LwO\_E33\_Cr3rUFBw8Hp" %}
[我可以在哪裡追蹤 RQ 的最新資訊呢？](/rqsupport/aboutrq/followrq.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LwO\_MfQRsT5pth3PS6m" %}
[我要怎麼聯繫 RQ ?](/rqsupport/aboutrq/contact.md)
{% endcontent-ref %}

### 帳號設定

{% content-ref url="/pages/-Lu\_c152Y76VFSvEGdKg" %}
[我的會員期限到什麼時候 ?](/rqsupport/account/memberperiod.md)
{% endcontent-ref %}

### 付款設定

{% content-ref url="/pages/x3BDdwPs0m9RYvkh7bdM" %}
[RQ 網站版](/rqsupport/purchase/rqweb.md)
{% endcontent-ref %}

{% content-ref url="/pages/N63QFzNfjjjnB7eI6mAZ" %}
[iOS 系統](/rqsupport/purchase/ios.md)
{% endcontent-ref %}

{% content-ref url="/pages/m2jcWh0AmTXD5jYSd06u" %}
[Android 系統](/rqsupport/purchase/android.md)
{% endcontent-ref %}

### 訓練紀錄

{% content-ref url="/pages/-LsbVC7gxXQTw\_YRxL7C" %}
[已成功連結 Garmin，但記錄未上傳。](/rqsupport/record/garminq1.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LsbRX9Ym2dy\_gsmG1E6" %}
[如何手動上傳跑步紀錄 ?](/rqsupport/record/upload.md)
{% endcontent-ref %}

{% content-ref url="/pages/UTobOopRQDrEdHT1edUf" %}
[如何重新上傳單筆 Apple Watch 或健康的紀錄](/rqsupport/record/uploadfromhealth.md)
{% endcontent-ref %}


---

# Agent Instructions: Querying This Documentation

If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://runningquotient-support.gitbook.io/rqsupport/master.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.