> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-webside/running-tools/wo-de-pao-xie.md).

# 我的跑鞋

為你的跑鞋，留下紀錄吧！幫助你瞭解鞋子的使用時間和里程，及早更換磨損的鞋子，以減少受傷風險。

## 如何新增跑鞋

1. 點擊 " 工具 "
2. 點擊 " 我的跑鞋 "

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FmqE0348dntJgqRCrf5qF%2FScreenshot%202024-11-26%20at%2012.35.58%E2%80%AFPM%20copy.png?alt=media&amp;token=0a28c5e7-2a42-4882-a658-b51b2ce030cb" alt=""><figcaption></figcaption></figure>

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FqEWWWm94CnduQKTECd8Y%2FScreenshot%202024-11-14%20at%2010.12.19%E2%80%AFPM.png?alt=media&amp;token=4d08d350-38f3-4b68-875f-97852c44153b" alt=""><figcaption></figcaption></figure>

3. 點擊 " 新增鞋子 "

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2F6icaNUbetLdU277XPLK7%2FScreenshot%202024-11-13%20at%2010.24.07%E2%80%AFPM.png?alt=media&amp;token=220d5f37-988d-4961-9575-4c2bfe1ec7a5" alt=""><figcaption></figcaption></figure>

4. 輸入資訊，點擊儲存即可完成

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2Fd4K412e3EjfdAn320fh0%2FScreenshot%202024-11-13%20at%2010.24.15%E2%80%AFPM.png?alt=media&amp;token=9484a9ef-4db7-45b0-8829-8c0594860146" alt=""><figcaption></figcaption></figure>

{% hint style="info" %}
注意：上傳鞋子照片請至 RQ APP&#x20;
{% endhint %}