> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-webside/running-tools/tools.md).

# 你要練什麼

沒有教練開課表？對於每天要訓練的內容，有點不知所措嗎？ 這個功能就是你的專屬教練！

1. 點擊 " 工具 "
2. 點擊 " 你要練什麼 "

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FxXU0Vx6F2mgex1M1hoVp%2FScreenshot%202024-11-26%20at%2012.19.44%E2%80%AFPM%20copy.png?alt=media&amp;token=b54990d0-daf3-4269-9900-c2eeb304714b" alt=""><figcaption></figcaption></figure>

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FFp50SvGvSHPQcAQUkfPU%2FScreenshot%202024-11-11%20at%209.31.20%E2%80%AFPM.png?alt=media&amp;token=9a40bc91-96c5-413f-9e93-0cea5f5bed2b" alt=""><figcaption></figcaption></figure>

[【你要練什麼？】科學化跑步課表自動產生器](https://www.runningquotient.com/article/single/125)