> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-webside/running-tools/tools.md).

# 你要練什麼

1. 點擊 " 工具 "
2. 點擊 " 你要練什麼 "

<figure><img src="/files/tRJhRGG52Kijv6Yxo8eL" alt=""><figcaption></figcaption></figure>

<figure><img src="/files/cr9Oz1gC4Kj7mNyLImJh" alt=""><figcaption></figcaption></figure>

[【你要練什麼？】科學化跑步課表自動產生器](https://www.runningquotient.com/article/single/125)