> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-webside/running-tools/strengthworkout.md).

# 力量課表產生器

1. 點擊 " 工具 "
2. 點擊 " 力量課表產生器 "

<figure><img src="/files/P610Y9cFxIeeZCVJeUs9" alt=""><figcaption></figcaption></figure>

<figure><img src="/files/6xlZlzOgSqaYIfW7EdLb" alt=""><figcaption></figcaption></figure>