> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-webside/running-tools/strengthworkout.md).

# 力量課表產生器

跑步訓練的核心目標是通過結構化的練習來提升耐力、關節活動以及跑步技巧。不同的訓練類型有不同的目的，根據跑者的需求，合理安排訓練內容能讓每個階段的目標達成更加有效。

1. 點擊 " 工具 "
2. 點擊 " 力量課表產生器 "

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2Fj4y8yLuuXHmVjIsoCfka%2FScreenshot%202024-11-26%20at%2012.19.44%E2%80%AFPM%20copy.png?alt=media&amp;token=cc9b8b59-37ef-4325-b785-943d10a6575f" alt=""><figcaption></figcaption></figure>

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2Fg9nOZjvcJ7eCKvNyCMkg%2FScreenshot%202024-11-11%20at%209.18.33%E2%80%AFPM.png?alt=media&amp;token=251a9566-8d9c-4651-baf4-3e4481c1d5c2" alt=""><figcaption></figcaption></figure>