> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-webside/running-tools/paceconverter.md).

# 配速區間轉換器

1. 點擊 " 工具 "
2. 點擊 " 配速區間轉換器 "

<figure><img src="/files/u1eJuyhYVVJdvReKc30b" alt=""><figcaption></figcaption></figure>

<figure><img src="/files/uWHzWkqpse1Lk9IHVSDO" alt=""><figcaption></figcaption></figure>

[找到自己的配速區間](https://www.runningquotient.com/article/single/11)