> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-webside/running-tools/maximumheartrate.md).

#  最大心率檢測

1. 點擊 " 工具 "
2. 點擊 " 最大心率檢測 "

<figure><img src="/files/EQYlpm3nEM6kVU1wc3uC" alt=""><figcaption></figcaption></figure>

<figure><img src="/files/cbM2E7YgnSLnGvErrhR3" alt=""><figcaption></figcaption></figure>

最後，只要點擊「設為最大心率」，即可完成設定。