> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-webside/dashboard/training-abstract/pao-bu-xun-lian.md).

# 單筆紀錄

深入分析每次跑步的表現，包括距離、時間、配速和消耗的卡路里等數據，並提供全面的訓練分析

![](https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FKXG1paYHb1p5Xawl1oHu%2FScreenshot%202024-11-11%20at%2010.35.33%E2%80%AFPM.png?alt=media\&token=54a32db0-c31a-45de-88ae-9c5f3c9b4a06)

## 跑步數據圖表

可自由選擇要看哪一個資訊

![](https://84775280-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqPu4fKFTqbdQi1onIQ%2F-M5-vYENp40LjVAtjjhu%2F-M502UF4SZu4UO6VL77g%2F%E6%88%AA%E5%9C%96%202020-04-16%20%E4%B8%8A%E5%8D%8811.35.01.png?alt=media\&token=dc6842b5-d137-43d0-a196-0e0dd0b96075)