> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-webside/calendar/workouts.md).

# 訓練計畫

可開設個人課表，將自己安排要跑步的內容新增後，便可上傳至\*Garmin手錶中

{% hint style="danger" %}
僅支援有課表功能之Garmin手錶：[點我查看](https://rqshop.gitbook.io/runningquotientstore/all-products/wearable-devices/sports-watches?utm_source=workout\&utm_medium=workout\&utm_campaign=rq_guidebook)
{% endhint %}

![](https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FrPIKSjLtchd9cpAow641%2FScreenshot%202024-11-11%20at%2010.33.27%E2%80%AFPM.png?alt=media\&token=856e3705-2b0b-4405-8ae1-3c97532e3d26)

{% content-ref url="/pages/-M5-wwa7\_b\_wwYFQX-M5" %}
[如何使用 RQ 建立訓練計畫?](/rq/planning-workout.md)
{% endcontent-ref %}