> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-webside/calendar/online-coaching.md).

# 線上找教練

透過科技進步所賜，許多服務早已經可以透過線上進行。當然，跑步訓練也可以不用再受到時間地點的束縛，透過個人大數據、科學數據分析、自我感受回饋、影音紀錄等等，專業教練都能更輕易掌握您的狀況，讓您可以與教練一同討論出最想要的訓練模式，並一步步朝著目標邁進。 科學化訓練知識不斷推陳出新，時間有限的您想要更聰明、更有效率地進行訓練，一對一線上跑步教練服務是最適合您的選擇！

1. 點擊 " 訓練 "
2. 點擊 " [線上教練](https://www.runningquotient.com/course/online?utm_source=olinecoach\&utm_medium=course\&utm_campaign=rq_guidebook) "

![](https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2F9Tar3sLFXY7sOxhf77c8%2FScreenshot%202024-11-10%20at%209.19.04%E2%80%AFPM.png?alt=media\&token=ddd83da5-3290-4946-a5eb-1fd49fe320f0)

4. 查看有興趣的教練 「 訓練詳情 」

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2Fq1wfyWSOnOOVjrkMAWvf%2FScreenshot%202024-11-11%20at%209.07.28%E2%80%AFAM.png?alt=media&amp;token=a179e91a-6f9c-468e-93bc-d0bee52b9e23" alt=""><figcaption></figcaption></figure>

5. 確認方案與價格，點選 「 選擇此方案 」

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FB4Av3i5r8oNRfDtoJxVX%2FScreenshot%202024-11-11%20at%209.09.21%E2%80%AFAM.png?alt=media&amp;token=ece9b5c3-3f0f-4538-b461-11fd2d6c9ba6" alt=""><figcaption></figcaption></figure>

6. 填寫教練問卷後送出申請

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FQGhj80exTDVKkdqILpCj%2FScreenshot%202024-11-11%20at%209.10.25%E2%80%AFAM.png?alt=media&amp;token=21c8beb0-bceb-4354-9c58-cdcf19ff4a75" alt=""><figcaption></figcaption></figure>