# 競賽跑力檢測

[競賽跑力檢測](https://www.runningquotient.com/tools/estimate)建議使用 **最近六個月以內** 的最佳成績，才能夠比較符合當前狀況。此外，如果您使用不同距離所檢測出來的競賽跑力不相同，建議可以以目標賽事距離降一個等級的競賽跑力為主，譬如目標賽事為全程馬拉松，那建議就使用半馬最佳成績所計算得來的跑力為基準；若目標賽事為十公里，那就建議使用五公里的競賽跑力，以此類推。而 RQ 會將您所有距離若是在六個月以內的最佳成績計算成競賽跑力後，直接平均變成您目前的 「 當前跑力 」。

1. 點擊 "  訓練 "
2. 點擊 " 工具 "
3. 點擊 " 競賽跑力檢測 "

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FEjZrmtWgJ23KR2KBs7v3%2FScreenshot%202024-11-07%20at%2010.17.37%E2%80%AFAM.png?alt=media&#x26;token=59d4464f-0148-486f-8878-bff24e3e7409" alt="" width="258"><figcaption></figcaption></figure>

延伸閱讀：[即時跑力、競賽跑力與當前跑力的愛恨糾纏](https://www.runningquotient.com/article/single/76)


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