# 配速區間轉換器

1. 點擊 "  訓練 "
2. 點擊 " 工具 "
3. 點擊 " 配速區間轉換器 "

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FVuRTYR1OnU0DupYywQWT%2FScreenshot%202024-11-07%20at%2010.16.31%E2%80%AFAM.png?alt=media&#x26;token=437c4657-e40c-4c94-b76b-551511c392a9" alt="" width="211"><figcaption></figcaption></figure>

[找到自己的配速區間](https://www.runningquotient.com/article/single/11)