> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-app/training/tools/tools-1.md).

# 配速區間轉換器

1. 點擊 "  訓練 "
2. 點擊 " 工具 "
3. 點擊 " 配速區間轉換器 "

<figure><img src="/files/rttNi8jAkwAS2HDs4ub3" alt="" width="211"><figcaption></figcaption></figure>

[找到自己的配速區間](https://www.runningquotient.com/article/single/11)