> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-app/training/tools/strengthworkout.md).

# 力量課表

跑步訓練的核心目標是通過結構化的練習來提升耐力、關節活動以及跑步技巧。不同的訓練類型有不同的目的，根據跑者的需求，合理安排訓練內容能讓每個階段的目標達成更加有效。

1. 點擊 " 訓練 "
2. 點擊 " 工具 "
3. 點擊 " 力量課表"

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2F1Co9oCuIWnGFvcne0ptc%2FIMG_7679.PNG?alt=media&amp;token=2081579f-2fb6-422f-a200-39a8a31e9874" alt="" width="375"><figcaption></figcaption></figure>