> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-app/training/tools/online-coach.md).

# 一對一線上教練

1. 點擊 " 訓練 "
2. 點擊 " 工具 "
3. 點擊 "[ 一對一線上教練](https://www.runningquotient.com/course/online) "

<figure><img src="/files/TpIouGX98BpWhkv1b4X8" alt="" width="375"><figcaption></figcaption></figure>

4. 查看有興趣的教練 「 訓練詳情 」&#x20;

<figure><img src="/files/1VJgvzKID3yv2AxvYBRV" alt="" width="375"><figcaption></figcaption></figure>

5. 確認方案與價格，點選 「 選擇此方案 」

<figure><img src="/files/MNcgVWEPFlb7anfN0kOl" alt="" width="375"><figcaption></figcaption></figure>

6. 填寫教練問卷後送出申請

<figure><img src="/files/LnMQLHl0fYaY7SHF96n7" alt="" width="375"><figcaption></figcaption></figure>