# 工具

{% content-ref url="/pages/ptVkvYMYAPmhxWRWgs9r" %}
[力量課表](/rq/rq-app/training/tools/strengthworkout.md)
{% endcontent-ref %}

{% content-ref url="/pages/9bryGT9rpzTgg4sOEsRv" %}
[你要練什麼](/rq/rq-app/training/tools/tools.md)
{% endcontent-ref %}

{% content-ref url="/pages/mPhFNpgcc4iEvufQrLeb" %}
[配速區間轉換器](/rq/rq-app/training/tools/tools-1.md)
{% endcontent-ref %}

{% content-ref url="/pages/7q4boTeC5boaYHpDPtfx" %}
[有氧基礎檢測](/rq/rq-app/training/tools/tools-2.md)
{% endcontent-ref %}

{% content-ref url="/pages/pyNW3PN35v1OlwFd73aU" %}
[競賽跑力檢測](/rq/rq-app/training/tools/tools-3.md)
{% endcontent-ref %}

{% content-ref url="/pages/Vb7sxKbG5ofMycu7xE05" %}
[最大心率檢測](/rq/rq-app/training/tools/tools-4.md)
{% endcontent-ref %}

{% content-ref url="/pages/-M2x\_0jbC0UI9fx-uZKg" %}
[一對一線上教練](/rq/rq-app/training/tools/online-coach.md)
{% endcontent-ref %}

{% content-ref url="/pages/TlNmT6gX11FBxGVzX3B3" %}
[跑姿錄影](/rq/rq-app/training/tools/tools-5.md)
{% endcontent-ref %}

{% content-ref url="/pages/-MOdbraKFT3HkfnzsHWY" %}
[LINE 小秘書](/rq/rq-app/training/tools/line-xiao-mi-shu.md)
{% endcontent-ref %}

{% content-ref url="/pages/9yJEZiOwbDzxZi7ABNhL" %}
[RQ 商城](/rq/rq-app/training/tools/tools-6.md)
{% endcontent-ref %}


---

# Agent Instructions: Querying This Documentation

If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://runningquotient-support.gitbook.io/rq/rq-app/training/tools.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.