> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-app/training.md).

# 訓練

{% content-ref url="/pages/-LtTnx07TqCuZgODcgGV" %}
[課表](/rq/rq-app/training/workout.md)
{% endcontent-ref %}

{% content-ref url="/pages/-M1GCFIWxPPm1W9DJJu-" %}
[賽事](/rq/rq-app/training/race.md)
{% endcontent-ref %}

{% content-ref url="/pages/-M1GCuIl7LtdiJ3\_xj2j" %}
[工具](/rq/rq-app/training/tools.md)
{% endcontent-ref %}