# 室內跑步

選擇室外跑步，請確保跑步過程中手機螢幕一定要維持開啟，也不能轉跳到其他畫面或 APP。 請注意：室內跑步為擺動「估算」，若要有更準確的數據，建議配戴運動手錶

1. 點擊室外跑步
2. 點擊室內跑步，即可完成

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FmqJSwB4lvrbkfv0xagSG%2FScreenshot%202024-12-10%20at%2010.19.40%E2%80%AFAM.png?alt=media&#x26;token=2280ca5e-9b6a-4ec0-983b-7f18c25b2865" alt=""><figcaption></figcaption></figure>


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