> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-app/recording/startrunning.md).

# 開始跑步

RQ APP 內建的跑步，如果您沒有運動手錶，也可以直接帶著手機使用 RQ APP 跑步。

1. 點擊紀錄
2. 點擊右上角 “＋”

<img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FpjrAEEdj0PNyRIIvJ1yt%2FIMG_6486.PNG?alt=media&amp;token=92e4f98b-f184-4ef5-a4c2-9d89f5e6f572" alt="" width="375">

3. 點擊 “ 開始跑步 ”

<img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FiJgokmrG9LWcgwgdAQiB%2FIMG_6487.PNG?alt=media&amp;token=25077cf8-6d14-472c-b235-6e1bb5276eaf" alt="" width="375">