> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-app/recording/list/training-log/shoes.md).

# 新增跑鞋

為你的跑鞋，留下紀錄吧！幫助你瞭解鞋子的使用時間和里程，及早更換磨損的鞋子，以減少受傷風險。

**方法1**

1. 拉至單筆紀錄最下方
2. 點擊跑鞋欄位
3. 點擊右上 " + "
4. 輸入跑鞋資訊
5. 點擊儲存，即可完成

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FbmK2myRTRHkfR8fB4CN5%2FScreenshot%202024-11-04%20at%2011.39.32%E2%80%AFPM.png?alt=media&amp;token=b702c7f3-14eb-4891-b02d-fc574699ff2b" alt=""><figcaption></figcaption></figure>

**方法 2**

1. 首頁
2. 點擊右上角 "..."
3. 點擊 " 我的跑鞋 "
4. 點擊 ” 新增跑鞋 “ 或 右上角 " + "

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FoZihV7Z25MmLgkAqZaJH%2FScreenshot%202024-11-04%20at%2011.34.59%E2%80%AFPM.png?alt=media&amp;token=094e1f99-de7d-430b-ac39-aceb064c90a7" alt=""><figcaption></figcaption></figure>

延伸教學：<br>