> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-app/recording/list/training-log/reflection.md).

# 心得描述

記錄跑步的過程和感受，可以幫助你反思自己的進步和挑戰，讓你在未來的跑步中更有方向感。

\
1\. 點擊右上角

2\. 點擊 "編輯活動 "

3\. 點選 "心得描述"

4\. 完成本次心得，並按下 ”儲存“，即可完成

![](https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FmCinJuoz6XE2TwaPphVA%2FScreenshot%202025-07-17%20at%202.22.07%E2%80%AFPM.png?alt=media\&token=73688ead-847a-4280-b389-f8cf2f5d87fe)

延伸教學：

{% content-ref url="/pages/-LqPv434qyPGs2WDwS0P" %}
[上傳跑步數據](/rq/manual/upload.md)
{% endcontent-ref %}