> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-app/others/shoes.md).

# 我的跑鞋

為你的跑鞋，留下紀錄吧！幫助你瞭解鞋子的使用時間和里程，及早更換磨損的鞋子，以減少受傷風險。

可查看使用中及已退役的跑鞋。也可點擊右上角「＋」新增跑鞋。

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FaFpWTJGutOG9lY1d7D0N%2F%E6%9B%B4%E5%A4%9A_%E6%88%91%E7%9A%84%E8%B7%91%E9%9E%8B.png?alt=media&amp;token=d1eab57c-6f91-4d22-bdcc-4728b9ce1d73" alt=""><figcaption></figcaption></figure>

點擊跑鞋能看見跑鞋使用狀況與詳情

* 使用天數
* 跑步次數
* 跑步總時間
* 平均配速
* 使用這跑鞋的訓練紀錄

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2F7cTdszukFxYUP6954Mu6%2FIMG_9659.PNG?alt=media&amp;token=6d057d80-fa91-45a7-80cd-cfde116c50e4" alt="" width="375"><figcaption></figcaption></figure>

點擊下方紀錄，即可查看單筆紀錄詳情

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FAYKdQxtMHNRsufI7LYtn%2FScreenshot%202024-12-02%20at%201.23.13%E2%80%AFPM.png?alt=media&amp;token=9f6505a6-3ed3-47be-a0fc-f6b767c39d68" alt=""><figcaption></figcaption></figure>

### 編輯跑鞋

1. 點擊上方 "..."
2. 點擊 "編輯"
3. 輸入資訊後，點擊儲存

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FmQ3otA3yvBbFEk72HBCY%2FScreenshot%202024-12-05%20at%209.22.54%E2%80%AFAM.png?alt=media&amp;token=d5f7bd5f-e82e-4ffa-b1e2-9c5a50c1ec7b" alt=""><figcaption></figcaption></figure>

延伸教學：

{% content-ref url="/pages/a2a7RsXvmqqrOEkXAWMs" %}
[新增跑鞋](/rq/rq-app/recording/list/training-log/shoes.md)
{% endcontent-ref %}