> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-app/others/pacezone.md).

# 配速區間

可自行設定或選擇自動更新。

{% hint style="info" %}
[找到自己的配速區間](https://www.runningquotient.com/article/single/11?utm_source=11\&utm_medium=article\&utm_campaign=rq_guidebook)
{% endhint %}

![](/files/d8NbfGiwlh8RB52o1p41)