> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-app/others/pacezone.md).

# 配速區間

配速區間是根據運動強度劃分的範圍，從輕鬆的恢復跑到高強度的衝刺，每個區間的訓練都有不同的效果，旨在提升跑者的耐力、速度、爆發力或比賽表現。選擇合適的配速區間有助於根據自身目標進行有效訓練，並在比賽或日常訓練中達到最佳表現。

可自行設定或選擇自動更新。

{% hint style="info" %}
[找到自己的配速區間](https://www.runningquotient.com/article/single/11?utm_source=11\&utm_medium=article\&utm_campaign=rq_guidebook)
{% endhint %}

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