> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-app/others/heartratezone.md).

# 心率區間

透過了解並運用這些心率區間，跑者可以更精確地掌控訓練過程，提高運動表現並減少受傷風險

{% hint style="info" %}
[找到自己的心率區間](https://www.runningquotient.com/article/single/12?utm_source=12\&utm_medium=article\&utm_campaign=rq_guidebook)
{% endhint %}

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