> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-app/others/downloadedvideos.md). # 已下載影片 你能在任何時間、任何地點都能輕鬆進行跑步訓練。這項功能讓您可以下載各式各樣的專業跑步訓練影片，並且隨時離線查看，無需依賴網絡連接，讓您的訓練更加靈活高效。