> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/rq-app/others/connectdevice.md).

# 連接裝置

1. 開啟 RQ APP
2. 點選首頁右上角的 「 ··· 」
3. 選擇 「連接裝置」 功能

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FTGbwqCt0HTyKHkCzelZk%2FScreenshot%202026-08-29%20at%201.28.02%E2%80%AFAM.png?alt=media&amp;token=0890bdd9-f0aa-417d-842e-cf414c0ca741" alt=""><figcaption></figcaption></figure>

{% content-ref url="/pages/-LsUrndqKzMmsvGZSgEr" %}
[GARMIN](/rq/manual/upload/runningwatches/garmin.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LtAaZBkdN3Bud5rBgld" %}
[COROS](/rq/manual/upload/runningwatches/coros.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LsUrPOEfjPbk62EH-\_M" %}
[STRAVA](/rq/manual/upload/run-apps/strava.md)
{% endcontent-ref %}

{% content-ref url="/pages/-Lt98Glde7rwuw6d\_ayQ" %}
[ZWIFT](/rq/manual/upload/run-apps/zwift.md)
{% endcontent-ref %}

{% content-ref url="/pages/-Lsu2jpgpkz0n7RtwUqG" %}
[其他](/rq/manual/upload/other.md)
{% endcontent-ref %}

{% content-ref url="/pages/-MEQhgPmwC-Os7j4VABN" %}
[Apple Watch](/rq/manual/upload/runningwatches/apple-watch.md)
{% endcontent-ref %}