# GARMIN

## 使用手機連結

{% tabs %}
{% tab title="使用手機連結" %}

1. 打開 RQ APP
2. 選擇右上角 「 ··· 」，按下 「 連接裝置 」 
3. 選擇 Garmin，並按照指示連接即可 

![](/files/IWhfIMaVQ6UyUp6uWzA9)

連線過後，您必須先去跑步一次，上傳紀錄後，前 30天的紀錄才會慢慢同步過來喔！\
**千萬不要連錯帳號唷！**\
\
**確認 Garmin Connect 帳號：**\
打開 Garmin Connect APP → 更多 → 設定 → 應用程式診斷 → GC Acct. Name 欄位\
請您使用以上欄位之 email 來與 RQ 連結。​

{% endtab %}

{% tab title="使用 RQ 網站版連接" %}

1. 下載 [Garmin Connect](https://connect.garmin.com/)，並完成註冊\
   \
   &#x20;<img src="/files/-LsW8EMCxfEnebKtrqBr" alt="" data-size="original"><br>
2. 進入 [RQ 官網](https://www.runningquotient.com/training/overview) 點選右上角 "上傳 "

![](/files/L5E9DA20EyJLHN7z8z3h)

3. 進入[上傳跑步紀錄](https://www.runningquotient.com/calendar/upload)頁面後，點選 Garmin

![](/files/hGzRSfAjdLRpmFggV6s8)

4. 並按照指示即可完成連結
   {% endtab %}
   {% endtabs %}


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