> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/manual/upload/runningwatches/coros.md).

# COROS

使用  COROS 系列跑錶進行跑步紀錄上傳

{% tabs %}
{% tab title="使用手機連結" %}

1. 打開 RQ APP
2. 選擇右上角 「 ··· 」，按下 「 連接裝置 」 
3. 選擇  「 COROS 」 並按照指示連接即可

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FkKgiHoaNeyudTUCCbZ8U%2FScreenshot%202026-08-07%20at%204.57.32%E2%80%AFPM.png?alt=media&amp;token=d08f12c2-849a-4385-aa39-80e19be949e4" alt=""><figcaption></figcaption></figure>
{% endtab %}

{% tab title="使用 RQ 網站版連接" %}

1. 進入 [RQ 官網](https://www.runningquotient.com/training/overview) 點選右上角 "上傳 "

![](https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FS0Jq5cvZCuAu14xhG6V6%2FScreenshot%202024-10-31%20at%201.39.38%E2%80%AFAM.png?alt=media\&token=e5303c81-9d8f-4e9a-b555-2aec82936b35)

2. 進入[上傳跑步紀錄](https://www.runningquotient.com/calendar/upload)頁面後，點選 COROS

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2Fpcvdk8VobucRoiQaLUoI%2FScreenshot%202024-10-31%20at%201.09.14%E2%80%AFAM.png?alt=media&amp;token=8ecd16c0-db25-4d52-8efa-5eefc9e28957" alt=""><figcaption></figcaption></figure>

3. 並按照指示連接即可
   {% endtab %}
   {% endtabs %}

COROS 手錶不提供歷史紀錄同步的服務，連接手錶之後的跑步紀錄才會上傳到 RQ。