> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/manual/upload/runningwatches/apple-watch.md).

# Apple Watch

1. 手機 RQ APP 打開後，請點選右上角 「 ··· 」
2. 選擇 「 裝置連結 」 ，選擇  「 健康 」 
3. 選擇 「 連接 」 ，並同意所有資訊傳輸 
4. 同意後，可選擇上傳全部紀錄，就完成囉！

![](/files/5uzbtnJ9uSDjejghfVtD)

![](/files/9wrX9hvfZQdYjb3cOXIe)

{% hint style="info" %}
如上傳後發現有跑力無法分析或其他無法分析，可以先刪除此筆紀錄，再到連接裝置內點同一筆紀錄重新上傳。
{% endhint %}


---

# Agent Instructions
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```
GET https://runningquotient-support.gitbook.io/rq/manual/upload/runningwatches/apple-watch.md?ask=<question>&goal=<endgoal>
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