> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/manual/upload/runningwatches/apple-watch.md).

# Apple Watch

1. 手機 RQ APP 打開後，請點選右上角 「 ··· 」
2. 選擇 「 裝置連結 」 ，選擇  「 健康 」 
3. 選擇 「 連接 」 ，並同意所有資訊傳輸 
4. 同意後，可選擇上傳全部紀錄，就完成囉！

![](https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2F8ks099ZAKV3eqqtC73nf%2FScreenshot%202026-08-07%20at%204.52.54%E2%80%AFPM.png?alt=media\&token=431d654e-e651-4ff9-a5fc-f2bbea64df09)

![](https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FMwqUIQf8eZjstW2Ae4gD%2FScreenshot%202026-08-19%20at%209.40.55%E2%80%AFPM.png?alt=media\&token=c81a275f-f16e-4200-bb8f-7722713c384d)