> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/manual/upload/runningwatches.md).

# 跑步手錶

## 目前可直接連結的為 GARMIN 、Apple Watch、 COROS

{% content-ref url="/pages/-LsUrndqKzMmsvGZSgEr" %}
[GARMIN](/rq/manual/upload/runningwatches/garmin.md)
{% endcontent-ref %}

{% content-ref url="/pages/-MEQhgPmwC-Os7j4VABN" %}
[Apple Watch](/rq/manual/upload/runningwatches/apple-watch.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LtAaZBkdN3Bud5rBgld" %}
[COROS](/rq/manual/upload/runningwatches/coros.md)
{% endcontent-ref %}

## SUUNTO、TOMTOM、fitbit、POLAR、mio、wahoo、Microsoft Band、SOLEUS、bryton、SIGMA

以上廠牌與平台請使用第三方 App 與 RQ 連結，建議使用 STRAVA。

{% content-ref url="/pages/-LsUrPOEfjPbk62EH-\_M" %}
[STRAVA](/rq/manual/upload/run-apps/strava.md)
{% endcontent-ref %}