# STRAVA

{% tabs %}
{% tab title="使用手機連結" %}

1. 請先下載 [STRAVA](https://www.strava.com/onboarding) App ，並完成註冊\
   \
   &#x20; <img src="/files/-LsUybtVEzQve7iDrmlG" alt="" data-size="original">&#x20;
2. 打開 RQ APP&#x20;
3. 選擇右上角 「 ··· 」，按下 「 連接裝置 」&#x20;
4. 選擇 「 Connect with Strava 」 立即連接&#x20;

<figure><img src="/files/87eklAs4tHrtfWYshK48" alt=""><figcaption></figcaption></figure>

5. 授權完成後，您的 Strava 便可與 RQ 連結。&#x20;

<figure><img src="/files/ZzNLPuHfSmfrEVzAETS5" alt=""><figcaption></figcaption></figure>

{% hint style="warning" %}
請務必確認勾選  「 **查看私人活動的相關資料** 」 。
{% endhint %}
{% endtab %}

{% tab title="使用 RQ 網站版連接" %}

1. 下載 [STRAVA](https://www.strava.com/onboarding) App並進行註冊\
   \
   &#x20; <img src="/files/-LsUybtVEzQve7iDrmlG" alt="" data-size="original"> <br>
2. 點選 [RunningQuotient首頁](https://www.runningquotient.com/training/overview) 右上角點選上傳

![](/files/XKp1Ga8vGWE6xADw2YI1)

3. 到達[上傳頁面](https://www.runningquotient.com/calendar/upload)後點選開始同步

![](/files/Il9kPLoJt85RCWT1OSDx)

4. 並按照指示即可完成連結

<figure><img src="/files/ZzNLPuHfSmfrEVzAETS5" alt=""><figcaption></figcaption></figure>

{% hint style="warning" %}
務必確認勾選  「 **查看私人活動的相關資料** 」 。
{% endhint %}
{% endtab %}
{% endtabs %}


---

# Agent Instructions: Querying This Documentation

If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://runningquotient-support.gitbook.io/rq/manual/upload/run-apps/strava.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.