# STRAVA

{% tabs %}
{% tab title="使用手機連結" %}

1. 請先下載 [STRAVA](https://www.strava.com/onboarding) App ，並完成註冊\
   \
   &#x20; <img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqPu4fKFTqbdQi1onIQ%2F-LsUxb2wLvddm0eR3kts%2F-LsUybtVEzQve7iDrmlG%2FSTRAVA.png?alt=media&#x26;token=b7386cc4-2867-4a32-a7f4-582dc08d4cc3" alt="" data-size="original">&#x20;
2. 打開 RQ APP&#x20;
3. 選擇右上角 「 ··· 」，按下 「 連接裝置 」&#x20;
4. 選擇 「 Connect with Strava 」 立即連接&#x20;

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FBJegFbxomfVRWplx1Kzi%2FScreenshot%202026-02-03%20at%2012.53.41%E2%80%AFPM.png?alt=media&#x26;token=4bafc3ab-be8d-4f4b-8b6b-7333610b07ce" alt=""><figcaption></figcaption></figure>

5. 授權完成後，您的 Strava 便可與 RQ 連結。&#x20;

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FAiPHxUnvjI00Bbj0uYVt%2F%25E8%259E%25A2%25E5%25B9%2595%25E6%2593%25B7%25E5%258F%2596%25E7%2595%25AB%25E9%259D%25A2_2025-04-15_204254.png?alt=media&#x26;token=b929cc62-e12a-4d8e-8734-b3afc2043c22" alt=""><figcaption></figcaption></figure>

{% hint style="warning" %}
請務必確認勾選  「 **查看私人活動的相關資料** 」 。
{% endhint %}
{% endtab %}

{% tab title="使用 RQ 網站版連接" %}

1. 下載 [STRAVA](https://www.strava.com/onboarding) App並進行註冊\
   \
   &#x20; <img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqPu4fKFTqbdQi1onIQ%2F-LsUxb2wLvddm0eR3kts%2F-LsUybtVEzQve7iDrmlG%2FSTRAVA.png?alt=media&#x26;token=b7386cc4-2867-4a32-a7f4-582dc08d4cc3" alt="" data-size="original"> <br>
2. 點選 [RunningQuotient首頁](https://www.runningquotient.com/training/overview) 右上角點選上傳

![](https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FTYT1Kj7ogOIQfGcMJH4u%2FScreenshot%202024-10-28%20at%2011.21.55%E2%80%AFPM.png?alt=media\&token=8fd0ca04-8855-4381-a103-7ee44e199793)

3. 到達[上傳頁面](https://www.runningquotient.com/calendar/upload)後點選開始同步

![](https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FJ49kXNpgIlocc2ZvTbit%2FScreenshot%202024-10-28%20at%2011.22.06%E2%80%AFPM.png?alt=media\&token=868c432e-8976-4b02-9f3a-40f5d4272044)

4. 並按照指示即可完成連結

<figure><img src="https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FAiPHxUnvjI00Bbj0uYVt%2F%25E8%259E%25A2%25E5%25B9%2595%25E6%2593%25B7%25E5%258F%2596%25E7%2595%25AB%25E9%259D%25A2_2025-04-15_204254.png?alt=media&#x26;token=b929cc62-e12a-4d8e-8734-b3afc2043c22" alt=""><figcaption></figcaption></figure>

{% hint style="warning" %}
務必確認勾選  「 **查看私人活動的相關資料** 」 。
{% endhint %}
{% endtab %}
{% endtabs %}