> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/manual/upload/other/record-upload-web.md).

# 手動上傳紀錄 - 網頁

支援 fit、tcx、gpx 檔案格式

1. 點選 [RQ 首頁](https://www.runningquotient.com/training/overview)右上角點選上傳

![](https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2Fpcvdk8VobucRoiQaLUoI%2FScreenshot%202024-10-31%20at%201.09.14%E2%80%AFAM.png?alt=media\&token=8ecd16c0-db25-4d52-8efa-5eefc9e28957)

2. 到達[上傳頁面](https://www.runningquotient.com/calendar/upload)後點擊選擇檔案 (手動上傳紀錄)
3. 選擇你的跑步紀錄檔案
4. 上傳完紀錄數據後，點選 ”手動上傳“

![](https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2FAWG466NlN2XrYuDbeO81%2FScreenshot%202024-10-31%20at%2011.44.37%E2%80%AFAM.png?alt=media\&token=5d4b122e-c01e-4cac-82c6-4874ffd65261)

5. 上傳紀錄成功​後點選 “ 儲存 ”，即可完成 

![](https://84775280-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-LqPu4fKFTqbdQi1onIQ%2Fuploads%2Fuftj1dvoDvX2ZIsD41hY%2FScreenshot%202024-11-01%20at%2012.05.47%E2%80%AFAM.png?alt=media\&token=bf7948a5-6d63-4abe-a6c8-0cb063374d7d)