> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/manual/upload/other/record-upload-app.md).

# 手動上傳紀錄 - App

1\. 打開 [RQ App](http://onelink.to/rq_app_email0927)  點選右上角更多

2\. 選擇連接裝置

3\. 點選 ” 其他 “

<img src="/files/OGR2YdV1LGPXZHX27VR0" alt="" data-size="original">&#x20;

4\. 往下拉選擇點擊選擇檔案(手動上傳)

5\. 選擇瀏覽手機裡的檔案

<img src="/files/uewgbHffQYuOKIqGcUgS" alt="" data-size="original">&#x20;

6.找到你的跑步紀錄檔案

7\. 確認檔案無誤後點選 ” 手動上傳 “\
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8\. 點擊 “ 完成 “ 即可